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Castor oil packs on the abdomen have been used for centuries in natural healing traditions — especially in Ayurveda and holistic medicine...

1. I tend to eat certain foods I don't need. I often eat them because I'm bored. 2. I didn't feel hungry, I just felt like eating,...

After 5 days of a cleanse diet, 3 days of juice fasting, I challenged myself to a 3-day water fast... Doing a water detox was a profound...

Holistic therapies like sound healing, Thai massage, and self-healing programs offer a comprehensive approach to personal development,...