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Mantras as a Mental Therapy

Sound, words and music, have the ability to affect us. To reprogram the mind to remove its negative conditioning and replace it with one that is beneficial, the therapeutic use of the Mantra is the Core Tool. Mantras are essentially energized sounds and words. Mantras are repeated regularly to strengthen them and turn them into tools of psychological transformation. Any key word or phrase that we repeat, memorize and keep deep within us is a kind of mantra. When we repeat a

Ruth Frade

4 days ago1 min read

Eye Colors in Iridology: What They Reveal About Your Body and Personality

Iridology is a therapeutic practice that observes the patterns, colors, and markings in the iris to understand a person’s overall state of health.The iris functions almost like a map of the body , reflecting physical, emotional, and even behavioral tendencies. Among the many aspects analyzed, eye color is one of the most important , as it indicates the individual’s predominant constitution — what a person is born with and how they naturally respond to life and the environment

Ruth Frade

Nov 14, 20252 min read

The Healing Power of Hot and Cold Water

Water has an incredible ability to restore balance: it can soothe, awaken, cleanse and strengthen. Depending on its temperature, water can calm the body and mind, or bring energy and vitality when we need it most. Both hot and cold water therapies have been used for centuries to support natural healing and wellbeing. Let’s explore how each works, and how to use them with awareness and care. 🔥 Hot Water Therapy When we’re tired, stressed or emotionally heavy, stepping into h

Ruth Frade

Oct 31, 20253 min read

Cerimonial Cacao Recipe: Gentle Radiant Love

For 1 cup: 20g ceremonial cacao (daily dosage) or 40g (for cerimonial dosage) 250ml hot water 1 teaspoon raw honey (or other light sweetener) 6 cashes nuts (soaked) 1/2 teaspoon dried rose petals (or pre-infused tea) Zest of orange peel Seeds of half of cardamom pod A pinch of vanilla A pinch of cayenne pepper Instructions: Mix everything in the blender. Put in a cup and drink with an intention and presence. ✨ Energetic intention: Gentle joy, radiant love, luminous presence.

Ruth Frade

Oct 24, 20251 min read

Natural Healing

I believe it is essential that we appreciate our bodies, they are like the temple of our soul, the divine energy. As we look after temples and churches (we clean them, we are respectful when we are in it), we must do the same with our body. The way we treat our body tells a lot about how we feel about ourselves. If we don’t look after our bodies by for example taking drugs, drinking alcohol, or eating too much food, it will seem that we are sabotaging ourselves. When we respe

Ruth Frade

Oct 17, 20255 min read

Castor Oil Pack

Castor oil packs on the abdomen have been used for centuries in natural healing traditions — especially in Ayurveda and holistic medicine — for their soothing, detoxifying, and balancing effects . Here are the main benefits supported by traditional use and some modern research : 🌿 1. Supports Liver Detoxification Castor oil packs are often placed over the liver area (right upper abdomen).They can help: Stimulate lymphatic circulation and liver function Support the body’s nat

Ruth Frade

Oct 9, 20253 min read