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Iridology is a therapeutic practice that observes the patterns, colors, and markings in the iris to understand a person’s overall state of health.The iris functions almost like a map of the body , reflecting physical, emotional, and even behavioral tendencies. Among the many aspects analyzed, eye color is one of the most important , as it indicates the individual’s predominant constitution — what a person is born with and how they naturally respond to life and the environment

Water has an incredible ability to restore balance: it can soothe, awaken, cleanse and strengthen. Depending on its temperature, water can calm the body and mind, or bring energy and vitality when we need it most. Both hot and cold water therapies  have been used for centuries to support natural healing and wellbeing. Let’s explore how each works, and how to use them with awareness and care. 🔥 Hot Water Therapy When we’re tired, stressed or emotionally heavy, stepping into h

For 1 cup: 20g ceremonial cacao (daily dosage) or 40g (for cerimonial dosage) 250ml hot water 1 teaspoon raw honey (or other light sweetener) 6 cashes nuts (soaked) 1/2 teaspoon dried rose petals (or pre-infused tea) Zest of orange peel Seeds of half of cardamom pod A pinch of vanilla A pinch of cayenne pepper Instructions: Mix everything in the blender. Put in a cup and drink with an intention and presence. ✨ Energetic intention: Gentle joy, radiant love, luminous presence.

I believe it is essential that we appreciate our bodies, they are like the temple of our soul, the divine energy. As we look after temples and churches (we clean them, we are respectful when we are in it), we must do the same with our body. The way we treat our body tells a lot about how we feel about ourselves. If we don’t look after our bodies by for example taking drugs, drinking alcohol, or eating too much food, it will seem that we are sabotaging ourselves. When we respe