Ruth Frade is a woman in mission: unite body, mind and soul to the service of Humanity.

Graduated in Rehabilitation and Social Integration, her journey leads along paths of ancestral knowledge and profound healing. She is a Yoga and Meditation instructor, Sound Healing therapist, Shakti Healing, Chi Nei Tsang Massage, Thai Massage, Moxibustion and certified SOMA Breathwork facilitator.

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Trained in natural medicines, she is also certified in Herbalism, Iridology and Healing Diets — tools that integrate into her sessions with a holistic and intuitive mind.

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She is the founder of the Zen Route project, an initiative with soul and heart that promotes practices of healing and personal transformation. This project has a strong social component — part of the funds of this project are redirected to caring for people and animals in various corners of the world.

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She gives regular classes in yoga centers and nursing homes, and collaborates with multinationals, facilitating moments of meditation and mindfulness in a corporate environment, to rebalance the mind and body in demanding contexts.

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She has a private consultation centre at Casa Gira Sol (Amora/Paivas), where she receives people in deep therapeutic sessions, with listening, presence and transformative techniques.

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Her mission is simple and powerful: to provide more presence, balance and love in the world.