Mindfulness and Meditation

Recognizing the benefits of "decompressing" and investing in meditation and yoga can be a major key to minimizing the fatigue of your employees, increasing motivation and productivity.

Science has proved the benefits

· Greater employee satisfaction with their life and work;

· Greater acceptance of the difficulties that arise in the day-to-day;

· Increased of productivity;

· Greater openness in meetings and talks;

· More assertive communication (less reactive and impulsive);

· Improved relationships with the colleagues and customers;

· Increased attendance;

· Less fatigue;

· Increased motivation;

· Lower incidence of accidents, diseases and medical casualties;

· Stress relief;

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