Eye Colors in Iridology: What They Reveal About Your Body and Personality

Iridology is a therapeutic practice that observes the patterns, colors, and markings in the iris to understand a person’s overall state of health.The iris functions almost like a map of the body, reflecting physical, emotional, and even behavioral tendencies.

Among the many aspects analyzed, eye color is one of the most important, as it indicates the individual’s predominant constitution — what a person is born with and how they naturally respond to life and the environment.

In traditional iridology, there are two primary eye colors: Blue and Brown. All other shades are considered mixtures of these two.

🔹 Blue Eyes — Lymphatic Constitution

People with blue eyes usually have a lymphatic constitution, which is associated with the immune system and inflammatory processes.

Physical tendencies

• Tendency toward mucus, congestion, and inflammation of the respiratory tract• Sensitivity to cold• Susceptibility to allergies• Periods of lowered immune resilience

General recommendations

• Prioritize anti-inflammatory foods• Avoid dairy if mucus production is present• Stimulate the lymphatic system (movement, sauna, dry brushing, breathwork)

🔸 Brown Eyes — Hematogenic Constitution

This includes all shades of brown: light, medium, dark, and almost black.Brown eyes point to a hematogenic constitution, linked to the blood and detoxification organs.

Physical tendencies

• Predisposition to metabolic imbalances• Tendency toward liver, digestive, and circulatory issues• Increased need for liver and metabolic support

General recommendations

• Support liver and gallbladder regularly (bitter herbs, gentle detox)• Balanced nutrition to avoid toxin overload• Regular exercise to activate circulation

🟢 What About Green Eyes? It´s Mixed Constitution

Green, hazel, golden-brown or any blend of green and brown tones indicate a mixed constitution — a combination of the lymphatic and hematogenic types.

In iridology, it is believed that mixed eyes develop when the body accumulates metabolic or emotional toxins over time.🟢 As a person detoxifies, heals, and restores balance, it often becomes clear that their eyes are not truly green, but originally blue or brown.

Physical tendencies

• Digestive sensitivity• Higher likelihood of food intolerances• Strong stress-related reactions• Inflammatory processes affecting the digestive system

General recommendations

• Light, easily digestible nutrition• Emotional balance and stress-management practices• Liver and nervous system support

🌿 A gentle reminder

Iridology does not diagnose diseases.Its purpose is to identify constitutional tendencies and areas that may need support, helping individuals to:

✔️ understand their body✔️ recognize what it needs✔️ prevent imbalances before they turn into symptoms

Understanding your iris color is a powerful step toward a more conscious, balanced, and healthy life.