Zen & Yogic Healing Meditation

* Guided in English

** Donation at the end of the event

*** No previous experience needed

You will be able to feel the Healing Power of the Yogic culture of India and the Zen tradition of Japan.

We will start the session with a practice called Trataka, meditation with candlelight, where we work on our focus but also take care of the health of the eyes and improve our vision. This meditation purifies the eyes, strengthens the eye muscles and improves vision and memory. It also helps with sleeping difficulties.

Then we move on to a meditation from Japan which was (and still is!) used as a physical, mental and emotional cure.