Yin Yoga & Meditation

* Guided in Portuguese

** No previous experience needed

In this session, we will practice and explore Yin Yoga and Meditation, opening up the opportunity to deeply relax and at the same time explore your inner universe. So it is an excellent occasion to take care of your body, mind and soul.

It is excelent for people who want to deeply relax without pushing the body too much, like other styles of Yoga might do. 

Yin Yoga is a calmer, slower and more peaceful practice compared to other traditional styles of yoga. Giving space to go back inside and tune in to your mind and the physical sensations of your body. Yin Yoga postures helps us to stretch the tissues rarely used, and at the same time teaches us to breathe with discomfort and to observe the experience as it unfolds.

Physically we work the muscles, ligaments, tendons, joints, bones,…