Vipassana & Theta Waves Meditation
Wed 21 Apr
|Online
Stimulation of Theta Brain Waves through Sound and Vipassana guided meditation
Time & Location
21 Apr 2021, 20:00 – 20:45 WEST
Online
About the Event
*Guided in Portuguese
** Donation only event
*** No previous experience needed
You will be guided using a Vipassana Meditation technique while listening to (on headphones) a sound which stimulates theta brain waves.
Vipassana means "insight", to see things as they really are. It is self-transformation through self-observation.
Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.