Vipassana & Theta Waves Meditation

*Guided in Portuguese

** Donation only event

*** No previous experience needed

You will be guided using a Vipassana Meditation technique while listening to (on headphones) a sound which stimulates theta brain waves.

Vipassana means "insight", to see things as they really are. It is self-transformation through self-observation.

Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind. 

Subjective feeling states felt while on Theta State are: relaxed, not agitated, but not drowsy; tranquil, conscious.

Stimulation of Theta Waves can help you to go deeper into your meditation practice! And thats what we will be doing in this session.

At the end of the session, we would appreciate a donation.

Our intention is to be of service, to share our knowledge, to guide, to listen actively and to offer support.

We strongly believe that to access the universal knowledge and learn how to heal should be accessible to all, no matter the circumstances, and therefore we work on a donation basis, not because we can afford to work for little return, but because our intention is to emanate energies of trust and honesty. We hope this moves something in people so as to apply this in areas of their lives and hopefully ripple those vibrations out to others around them.  We pray for a world with less greed and consumerism so we ask you to value our time and energy, be honest and donate what you can afford.

You will need:

- Computer\laptop with good internet connection and camera

- Zoom (free download)

- Yoga mat or a rug

- A cushion to sit on or a chair

Gratitude!