Vipassana Meditation (Charity Event)

*Guided in Portuguese

** This is a charity event: 100% of the donations will be going to Yoga Mission Children School, in India.

*** No previous experience needed

You will be guided using a Vipassana Meditation technique while listening to (on headphones) a sound which stimulates theta brain waves.

Vipassana means "insight", to see things as they really are. It is self-transformation through self-observation.

Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.