Tour and Boat Meditation

On board a "Bote de Fragata", you will be able to experience a guided tour of the Tagus Estuary, contemplating the Tagus from a new perspective, accompanied by magnificent landscapes.

To make your experience unique, we will offer you the opportunity to practice meditation on board.

Meditation techniques are ultimately about staying in the present moment, being fully aware of the here and now. For this, you need to come into direct contact with the environment in which you are. The meditation instructor will guide you using different meditation techniques that will help you in this process.

In meditation, we often look for a quiet, pleasant place to be, that creates a sense of tranquility. Knowing this, we can conclude that a boat can be the perfect place to practice meditation.

For this experience you must bring:

- Comfortable clothes

- Comfortable and non-slip shoes

- Warm jacket or blanket (if it's cold)

* No prior meditation experience is required

* This event is a partnership with the Association for Socio-Cultural and Sports Development of Belverde and the City Council of Seixal.

* If you prefer, you can pay by MBway, paypal or bank transfer.