Relaxation and Meditation Workshop

* Guided in portuguese

* No previous experience needed

You will end the day by being guided into a deep relaxation and then into a beautiful sitting and walking meditation.

In this workshop, we are going to explore a very ancient relaxation tecnique called Yoga Nidra (Yoga of Sleep), it is done lying down on your back and going into a physical, mental and emotional relaxation. Its a great preparation for meditation, so after you will be guided into a sitting and walking meditation.

It's hard not to feel Nature and its elements around us and being in the Serra da Arrábida is a great place to feel nature. The Earth that supports us, the Air that we breathe, the Fire that warms us, the Water that takes our thirst and the Space that exists between everything, inside and around us.

As we sit in Meditation we can actually observe…