Mindfulness and Meditation Course

* Course language: Portuguese 

Learn to Meditate and to deal with everyday difficulties! Learn to keep your mental balance in the face of life's adversities! This is a TRANSFORMATIVE program!

This course aims to promote your overall Health and Well-being. By participating in this course, you will obtain theoretical and practical knowledge in the scope of Mindfulness and Meditation in order to apply them in your daily life, for a healthier, more balanced and higher quality life.

The techniques taught are simple but very effective, drawn from different meditation traditions, to help you:

- Dealing with stress, anxiety, fear and emotional and physical pain.

- Manage your day and tasks better

- Improve your mental functions

- Boost your overall health and well-being

- Bring more balance to your life and relationships.

It is an introduction to mindfulness and meditation, as well as a practical way to deal with problems related to stress, anxiety, depression, fatigue, physical and emotional pain.

A variety of topics will be included in the sessions, such as:

- Pressures of stress, time and family and professional roles

- Physical and emotional pain

- take care of yourself

- Living at a high level of brain function

- Meditation sitting and lying down

- Relaxation techniques

- Meditation in motion

- Conscious life

Here you will learn meditation and relaxation techniques for you to use in your daily life, in your space and at your own pace.

We meet in person for 8 weeks at Centro Yoga Vida (Casal do Marco), every Sunday from 10:00 to 12:00\12:30. We start this course on October 10th and it will end on December 5th.

Ask for more information or book your place to start the change in your life you've always wanted!