Mindfulness and Meditation Class

* Event in Portuguese

** By donation

*** No previous experience in meditation is needed

This session is an introdution to Mindfulness and Meditation, where we will be demystifying the practice of meditation, understand why it is important to train the mind and how can we use it on our day to day life. 

The first part of the session consist in sharing with the participants the theory behind Mindfulness and Meditation, in order to have a better understand of the topic. 

In the second part we will be praticing meditation. The instructor will guide all participants into a very simple but effective meditation.