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Mindfulness and Meditation Class

Thu 17 Jun

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Centro Yoga Vida

An introduction to Mindfulness and a practice of meditation in group

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Mindfulness and Meditation Class
Mindfulness and Meditation Class

Time & Location

17 Jun 2021, 20:30 – 21:30 WEST

Centro Yoga Vida, Casal do Marco, Aldeia de Paio Pires, Portugal

About the Event

* Event in Portuguese

** By donation

*** No previous experience in meditation is needed

This session is an introdution to Mindfulness and Meditation, where we will be demystifying the practice of meditation, understand why it is important to train the mind and how can we use it on our day to day life. 

The first part of the session consist in sharing with the participants the theory behind Mindfulness and Meditation, in order to have a better understand of the topic. 

In the second part we will be praticing meditation. The instructor will guide all participants into a very simple but effective meditation.

Tickets

  • Mindfulness and Meditation

    Entry to class

    €0.00

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