Meditation sessions
Thursdays from 9am to 9:30am
|Zoom
in English
Time & Location
Thursdays from 9am to 9:30am
Zoom
About the Event
Join our live 30-minute meditation sessions on Zoom, open to people from all over the world. Whether you’re just starting out or already have a regular practice, you’re welcome to sit with us, from the comfort of your own space.
Each session is a gentle, focused half hour. We begin by preparing the body for stillness, using simple movement, stretching, breathwork, and posture awareness to release tension and settle the nervous system. From there, we move into guided meditation, exploring a different technique each time.
Along the way we might try breath awareness, body scanning, mantra, loving-kindness, visualization, open awareness, we explore different meditation techniques, so you can discover what resonates with you and build a practice that fits your life.
No experience or special equipment is needed, just a quiet spot, a comfortable place to sit or lie down, and an open mind. Cameras are optional, and you can…