Meditation Sessions

*Guided in Portuguese

** First class is free

*** Weekly sessions (15€ per month or 5€ per session)

In these weekly Meditation sessions, we explore the meditation subject and the various techniques used by different schools and traditions.

Here you will learn different meditation techniques to use in your daily life and explore your inner being at your own pace.

Sessions have two formats. Sometimes we debate a more specific topic within the subject of Meditation and in the second part of the session we practice meditation together. Other times, we explore several meditation techniques in one session as well as preparation techniques.