Meditation Group Session
Mon 15 May
|Via Zoom
Get together with open minded people and let yourself be guided
Time & Location
15 May 2023, 16:00 – 16:45 WEST
Via Zoom
About the Event
* Guided in English
** We will start on the 15th of May.
What are these Meditations sessions?
We will be exploring various techniques used by different schools, traditions and philosophies. Here you will learn different meditation techniques to use in your daily life as well as techniques to prepare the body and mind for meditation. All meditations are guided by Ruth Frade, the founder of ZenRoute.
You don't need prior meditation experience. However, if you do have it and want to improve it, these sessions are for you as well.
These sessions are ideal for people looking to learn to relax, to deal with the stress and difficulties of daily life, develop their inner resources, explore the true-self and start nurturing themselves.