Meditation Day Silent Retreat

* Event in portuguese

** Paid event

*** Beginners and experienced practitioners are welcome

A day of silent meditation practice, including walking and sitting meditation, mindful movement and deep relaxation practices.

The retreat will be held in a the middle of Serra da Arrábida (Biovilla Sustentabilidade), immersed in nature. The participantes will be invited to look deep inside themselves with the help of the elements of nature and meditation practices. We also aim to take the opportunity to do a digital detox, so thougout the retreat you will not be using your mobile phone.

We will start at 9am and end at 5pm. A beautiful vegetarian\vegan lunch will be included in the price as well as tea and snacks through the day.