Mon, 18 Oct|
Deep relaxation (Yoga Nidra)
Profound physical, mental and emotional relaxation.
Time & Location
18 Oct 2021, 20:45 – 21:45 WEST
Seixal, Casal do Marco, 2840-166 Seixal, Portugal
About the Event
*Guided in Portuguese
In this session, you will be guided into a deep relaxation: profound emotional, mental and physical relaxation, in a laying down position.
Yoga Nidra means Yoga of Sleep. It is a practice of deep relaxation on several levels: physical, mental and emotional. It is not intended to sleep, because in Yoga Nidra we are conscious in a state deeper than sleep. This deep relaxation is extremely effective in combating stress, anxiety, depression, recovering from traumatic processes and many other psychological problems.
After this practice, you will have a deep sleep and feel refreshed the next morning. The more you do, the more you feel the beautiful benefits of this ancient practice.
There is an option to pay via paypal, mbway or bank transfer. Please email us for more details or call us on 938906090.
+€0.13 service fee
This ticket will allow you to participate in this event for 5 days.
+€0.13 service fee0