Deep relaxation (Yoga Nidra)

*Guided in Portuguese

In this session, you will be guided into a deep relaxation: profound emotional, mental and physical relaxation, in a laying down position.

Yoga Nidra means Yoga of Sleep. It is a practice of deep relaxation on several levels: physical, mental and emotional. It is not intended to sleep, because in Yoga Nidra we are conscious in a state deeper than sleep. This deep relaxation is extremely effective in combating stress, anxiety, depression, recovering from traumatic processes and many other psychological problems.

After this practice,  you will have a deep sleep and feel refreshed the next morning. The more you do, the more you feel the beautiful benefits of this ancient practice.

There is an option to pay via paypal, mbway or bank transfer. Please email us for more details or call us on 938906090.

Gratitude!