De 19 a 23 de Abril das 21:15 ás 22:00

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Online

Deep relaxation (Yoga Nidra)

Profound physical, mental and emotional relaxation.

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Deep relaxation (Yoga Nidra)

Time & Location

De 19 a 23 de Abril das 21:15 ás 22:00

Online

About the Event

*Guided in Portuguese

** 12.5€ for 5 days or 4€ per session

You will be guided into a deep relaxation for 45 minutes for 5 days. Starting on the 19th of April (Monday) and ending on the 23th of April (Friday). The sessions will be from 21:15 to 22:00, so then you can go straight to bed and have a peaceful night.

This practice is done in a laying down position, either on the floor or on the bed.

Yoga Nidra means Yoga of Sleep. It is a practice of deep relaxation on several levels: physical, mental and emotional. It is not intended to sleep, because in Yoga Nidra we are conscious in a state deeper than sleep. This deep relaxation is extremely effective in combating stress, anxiety, depression, recovering from traumatic processes and many other psychological problems.

Get your ticket for 5 days or email us if you just want to attend a few sessions!

You can make a payment directly on the website or email us on info@zenroute.org for other options (MBWAY or bank transfer).

Gratitude!

Tickets

Price

Quantity

Total

  • Deep relaxation

    €12.50

    +€0.31 Service fee

    This ticket will allow you to participate in this event for 5 days.

    €12.50

    +€0.31 Service fee

    0

    €0

Total

€0

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