Beginners Morning Meditation

(Guided in English)

We will start every Friday with a 30min guided meditation for beginners, or for those who want to improve their meditation habit.

🧘 What are these Morning Meditations for Beginners?

We are exploring various techniques used by different schools and philosophies. Here you will learn different meditation techniques to use in your daily life. All meditations are guided either by Luís Afonso, the founder of Mindful Walking Tours and Ruth Frade, the creator of ZenRoute Project&Shop.

You don't need prior meditation experience. However, if you do have it and want to improve it, these sessions are for you as well.

These sessions are ideal for people looking to learn to relax, to deal with the stress and difficulties of daily life, develop their inner resources,  explore the true-self and start nurturing themselves.