Sun, 18 Jul|
Costa da Caparica
Beach Sunrise Yoga and Meditation
Practice of yoga and meditation at sunrise
Time & Location
18 Jul 2021, 08:30 – 10:00 WEST
Costa da Caparica, Praia de São João, 2825 Costa da Caparica, Portugal
About the Event
* Guided in portuguese
** Paid event
*** No previous experience in yoga needed
In the yoga tradition, practicing yoga at sunrise is fundamental. Sunrise are times for great transformation, reflection and deep insights.
Surrounded by the elements, we pratice together to bring more unity and harmony to our lives and the lives of other.
Structure of the class:
Asana practice \ Yoga Postures (45 minutes)
Pranayma \ Breathing exercises (15 minutes)
Meditation (30 minutes)
You will need to bring:
- Comfortable clothing
- Yoga mat
- Small blanket to cover if cold
- Warm clothing to cover if cold
- A cushion for meditation (not essencial but very helpful)
The exact location will be shared at the time for registration.
Lets connect and expand our awareness!
We hope to see you there!
Yoga, Pranayma and Meditation€12.50+€0.31 service fee