Beach Sunrise Yoga and Meditation

* Guided in portuguese

** Paid event

*** No previous experience in yoga needed

In the yoga tradition, practicing yoga at sunrise is fundamental. Sunrise are times for great transformation, reflection and deep insights.

Surrounded by the elements, we pratice together to bring more unity and harmony to our lives and the lives of other.

Structure of the class:

Asana practice \ Yoga Postures (45 minutes)

Pranayma \ Breathing exercises (15 minutes)

Meditation (30 minutes)

You will need to bring:

- Comfortable clothing

- Yoga mat

- Small blanket to cover if cold

- Warm clothing to cover if cold

- A cushion for meditation (not essencial but very helpful)

The exact location will be shared at the time for registration.

Lets connect and expand our awareness!

We hope to see you there!