
Mindfulness and Meditation
Recognizing the benefits of "decompressing" and investing in meditation and yoga can be a major key to minimizing the fatigue of your employees, increasing motivation and productivity.
*Science has proved the benefits*
· Greater employee satisfaction with their life and work;
· Greater acceptance of the difficulties that arise in the day-to-day;
· Increased of productivity;
· Greater openness in meetings and talks;
· More assertive communication (less reactive and impulsive);
· Improved relationships with the colleagues and customers;
· Increased attendance;
· Less fatigue;
· Increased motivation;
· Lower incidence of accidents, diseases and medical casualties;
· Stress relief;

WE OFFER
Mindfulness and Meditation Sessions
Daily or Weekly Meditation Sessions
* 20\30min
*Online \In-Person
Mindfulness and Meditation Courses
8 Weeks course for Well-being, Balance and Success.
* 2 hours per week
* Online \ In-person
Walking Meditation
Surprise your staff, with a Walking meditation anywhere you choose:
* 1h to half a day
* Portugal only
Meditation Kit
Surprise your staff, at home, with a Meditation kit which can include:
Online Meditation class
Meditation cushion
Mat
Incense
Candle
Tea
Mug
Aromatherapy oil
T-shirt